Weigh In record (no journal entry) for 08 January 2024
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1047 kcal
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Fat: 51.52g | Prot: 74.93g | Carbs: 74.81g.
Lunch: Мандарины, Финик, Махеев Горчица Зернистая, Печеночные Котлеты, Гречка с Мясом. Dinner: Говядина Отварная, Борщ с Говядиной. more...
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Gaining 2.1 kg a Week
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nadeka2009's Weight History
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