Weigh In record (no journal entry) for 08 January 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3657 kcal
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Fat: 123.17g | Prot: 195.77g | Carbs: 410.00g.
Breakfast: 게토레이 게토레이 분말. Lunch: 고추장, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 햇반 현미밥, 돼지고기 뒷다리살. Dinner: 생맥주, 양념치킨, 순살치킨, 햇반 현미밥. Snacks/Other: 바나나, 소보로, NS Ns 포대유청 메론맛. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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