Weigh In record (no journal entry) for 08 January 2024
|
50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1097 kcal
|
Fat: 50.53g | Prot: 114.40g | Carbs: 43.78g.
Breakfast: 水煮蛋. Lunch: 炒綠豆芽, 7-11 冰烤地瓜, 炒黃瓜, 雞腿（不吃皮）. Dinner: 鯧魚, 炒青菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|