Weigh In record (no journal entry) for 08 January 2024
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1097 kcal
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Fat: 50.53g | Prot: 114.40g | Carbs: 43.78g.
Breakfast: 水煮蛋. Lunch: 炒綠豆芽, 7-11 冰烤地瓜, 炒黃瓜, 雞腿(不吃皮). Dinner: 鯧魚, 炒青菜. more...
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Gaining 0.7 kg a Week
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