Weigh In record (no journal entry) for 08 January 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2150 kcal
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Fat: 96.01g | Prot: 94.43g | Carbs: 236.82g.
Breakfast: 六甲田莊 鮮乳鮮奶, 煎雞蛋, 芝麻燒餅. Lunch: 光泉 麥芽牛乳 (290毫升), 全家 鮪魚飯糰, 全家 稻荷壽司. Dinner: 炒白菜, 滷牛肉, 飯, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 薯條(小). more...
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Gaining 1.8 kg a Week
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