Weigh In record (no journal entry) for 08 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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999 kcal
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Fat: 45.90g | Prot: 123.98g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 2.1 kg a Week
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