Weigh In record (no journal entry) for 07 January 2024
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1948 kcal
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Fat: 74.15g | Prot: 136.67g | Carbs: 176.34g.
Breakfast: Ovo Mexido, Dolce Gusto Capuccino Doce de Leite. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz com Cenoura, Molho Madeira, Purê de Batata. Dinner: Heinz Mostarda Amarela com Mel, Patinho, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Queijo Mozzarella, Pullman Pão Integral, Casa Madeira Geléia de Morango, Antarctica Soda Limonada, Vigor Iogurte Grego Frutas Amarelas. more...
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Losing 3.7 kg a Week
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