Weigh In record (no journal entry) for 08 January 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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937 kcal
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Fat: 47.05g | Prot: 65.58g | Carbs: 61.19g.
Breakfast: Bread, Avocado, Fried Egg, Parmesan Cheese (Hard). Lunch: Cucumber, Chicken casserole. Snacks/Other: Milk (Whole Milk), Coffee, Black Tea. more...
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Losing 0.7 kg a Week
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