Weigh In record (no journal entry) for 08 January 2024
|
87.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1524 kcal
|
Fat: 46.25g | Prot: 69.11g | Carbs: 204.80g.
Breakfast: Fitline Powercocktail, 귤, 삶은계란, 소세지빵. Lunch: 무나물, 메추리알장조림, 멸치볶음, 김, 밥, 돼지고기김치찌개. Dinner: 감자야채볶음, 파래무침, 멸치볶음, 삼진어묵 정통 어묵탕 모듬, 밥, 두부조림. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|