Weigh In record (no journal entry) for 07 January 2024
|
71.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1419 kcal
|
Fat: 37.39g | Prot: 70.21g | Carbs: 197.67g.
Breakfast: Pan Blanco, Huevo, Papa Cocida. Lunch: Matarazzo Mostachol, La Paulina Queso Parmesano, Tregar Crema de Leche Doble Crema . Dinner: Milanesa de Pollo, Pan Blanco. Snacks/Other: Milka Milka Mousse Galletitas, Starbucks Skinny Caramel Macchiato (Grande). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuevo.arte's Weight History
|