Weigh In record (no journal entry) for 07 January 2024
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1441 kcal
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Fat: 76.86g | Prot: 28.45g | Carbs: 168.33g.
Breakfast: Qualitá Nozes sem Casca, Only4 Chocolate 85%, Sementes de Girassol sem Casca, Hortifruti Mamão Formosa, Copra Manteiga de Coco , Pronto Light Pão de Beijo. Lunch: Nutrawell Nutritional Yeastwell, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Hortifruti Mandioca Cozida. Snacks/Other: Maracujá, Monama Leite de Coco em Pó, Banana Prata, Macadâmia. more...
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Losing 0.0 kg a Week
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karina saliba's Weight History
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