Weigh In record (no journal entry) for 07 January 2024
|
71.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1381 kcal
|
Fat: 47.52g | Prot: 83.28g | Carbs: 154.36g.
Breakfast: Ovo (Inteiro), Maçã. Lunch: Alface, Tomates, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Alface, Tomates Cereja, Member's Mark Requeijão Cremoso Light, Filé de Frango Grelhado, Doce Mel Goma de Tapioca , Ovo (Inteiro). Snacks/Other: Piraquê Biscoito Água Gergelim, Natural Life Granola Banana e Canela , Malu Chips Banana Chips (Natural), Brasil Frutt Blueberry, Mel, Nestlé Iogurte Desnatado, Santa Helena Paçoca Zero com Aveia, Dr. Oetker Beijinho de Colher . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|