Weigh In record (no journal entry) for 31 December 2023
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51.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1975 kcal
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Fat: 76.09g | Prot: 67.73g | Carbs: 239.65g.
Lunch: Конфета, Чай с Сахаром, Хлеб Зерновой, Майонез, Запеченная или Жаренная Рыба. Dinner: Конфета, Варенье, Мороженое, Шампанское, Бутерброд с Красной Икрой, Бутерброд с Маслом и Рыбой, Салат Оливье. more...
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1417 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tanjalebedeva's Weight History
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