Weigh In record (no journal entry) for 07 January 2024
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1194 kcal
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Fat: 24.65g | Prot: 114.79g | Carbs: 124.85g.
Breakfast: Ovo, Mamão Formosa, Visconti Pão de Forma Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Ovo, Fermento em Pó (Dupla Ação), Batavo Iorgute Natural Desnatado, Quaker Farelo de Aveia. more...
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Gaining 1.1 kg a Week
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patriciasanbre's Weight History
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