Weigh In record (no journal entry) for 07 January 2024
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1686 kcal
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Fat: 80.61g | Prot: 43.92g | Carbs: 207.75g.
Breakfast: Granulated Sugar, Coffee, Silk Almond For Coffee, Oasis Strawberry Banana Smoothie. Lunch: Apple Cider, Egg, Bertolli Extra Virgin Olive Oil, Old Dutch Lightly Salted Chips, Roasted Potato (with Salt). Dinner: Morning Star Farms Chipotle Black Bean Burger, Tomatoes, Old Dutch Lightly Salted Chips, Baked Sweetpotato (Peel Eaten), Compliments Sandwich Sliced Garlic Dill Pickles. more...
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Losing 5.6 kg a Week
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Whatupppp's Weight History
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