Weigh In record (no journal entry) for 07 January 2024
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70 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1262 kcal
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Fat: 34.42g | Prot: 72.00g | Carbs: 167.32g.
Breakfast: Nestlé Chocolate, Jamón de Pavo, Queso Mozzarella, Café con Leche, Arepa. Lunch: Jugo de Mango, Plátano Maduro, Queso Mozzarella, Pechuga de Pollo a la Plancha, Crepe. Dinner: Espaguetis, Leche con Chocolate Alqueria. more...
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1835 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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