Weigh In record (no journal entry) for 04 May 2015
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 62.89g | Prot: 211.23g | Carbs: 220.36g.
Breakfast: Harry's American Sandwich Complet, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Oranges, St Môret St Môret, Combino Macaroni, Huile d'Olive Extra Vierge, Trawlic Laxfilé. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oranges, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Fromage Blanc 0%, Pain Blanc. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey (Vanilla), Myprotein Impact Whey (Vanilla), Milbona Lait Demi-Écrémé, Myprotein Impact Whey (Vanilla), Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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2283 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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