Weigh In record (no journal entry) for 06 January 2024
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50.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1032 kcal
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Fat: 44.71g | Prot: 29.80g | Carbs: 129.37g.
Breakfast: Банановый хлеб, Чай с Молоком. Lunch: Тушеные Овощи, Тефтели, Султан Макароны. Dinner: Мандарины, Kinder Kinder Delice, Капучино. Snacks/Other: Чай с Молоком, Брест-Литовск Сыр Классический 45%, Хлеб с Отрубями. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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