Weigh In record (no journal entry) for 07 January 2024
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1214 kcal
|
Fat: 50.91g | Prot: 65.34g | Carbs: 122.00g.
Breakfast: Sadia Mussarela, Ovo Cozido, Wickbold Pão de Forma Integral Light. Lunch: Hortifruti Batata Inglesa Cozida Tabela Taco, Carioca Feijão Cozido, Frango Desfiado, Abóbora Cabotia. Dinner: Itambé Doce de Leite com Coco , Nestlé Bombom Alpino, Nissin Cup Noodles Galinha Caipira Picante . Snacks/Other: Wickbold Panettone sem Glúten Gotas de Chocolate, Ovo Mexido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabisj21's Weight History
|