Weigh In record (no journal entry) for 07 January 2024
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1140 kcal
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Fat: 62.25g | Prot: 81.30g | Carbs: 61.38g.
Breakfast: Gebakken Ei, AH Gesneden Uien, Parmezaanse Kaas. Lunch: AH Runder Gehaktballen, AH Groentesoep met Balletjes en Vermicelli, AH Groentesoep met Balletjes en Vermicelli. Dinner: Caesar Salade Dressing, Gekookt Ei, Ijsbergsla, Jumbo Jong Belegen Kaas 48+, Gekookte Broccoli (zonder Olie Bereid), AH Gepaneerde Schnitzel. more...
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Gaining 0.4 kg a Week
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pleadthe5th's Weight History
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