Weigh In record (no journal entry) for 07 January 2024
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1085 kcal
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Fat: 16.46g | Prot: 60.61g | Carbs: 174.11g.
Breakfast: il Molino Chiavazza Cruscbon, Alpro Latte di Mandorla senza Zuccheri, Zespri Kiwi Green, Bella Vita Yogurt senza Lattosio Zero Grassi, Zucca Cotta. Lunch: Pere Abate, Pomelo, Gilli Pane Integrale di Segale, Aia Albume d'uovo Pastorizzato, Exquisa Fiocchi di Latte Light Highpro, Zucca. Dinner: Clementine, Milbona Quark Magro, Mele Gala, Auchan Olio Extravergine di Oliva , Conad Insalata Classica, Cetriolo (senza Buccia). Snacks/Other: Torta di Mele Classica, Dattero. more...
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Losing 3.5 kg a Week
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misschiscia's Weight History
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