Weigh In record (no journal entry) for 07 January 2024
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2419 kcal
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Fat: 72.54g | Prot: 194.71g | Carbs: 245.59g.
Breakfast: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), عسل البرسيم, بيضة مسلوقة, شوفان. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), ارز مسلوق, التفاح, فول مدمس. Dinner: الموز, بطاطا, جبنه جبنه قريش. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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coch.abdo's Weight History
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