r.berry91's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

67.9 kg Lost so far: 5.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1897 kcal

Fat: 85.78g | Prot: 81.16g | Carbs: 202.54g. Breakfast: Bolillo, Tamal. Lunch: Optimum Nutrition Gold Whey Protein, Taco Dorado de Papa, Pozole, Sanissimo Tostada Horneada. more...

2287 kcal

Exercise: Gym - 1 hour, Running - 11/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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r.berry91's Journal, 07 Jan 24

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r.berry91's Weight History