Weigh In record (no journal entry) for 07 January 2024
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1577 kcal
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Fat: 39.19g | Prot: 78.70g | Carbs: 168.56g.
Breakfast: Mamão Formosa, Café com Açúcar, Pão de Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Peito Bovino, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Pão de Alho, Friboi Peito Bovino, Heineken Cerveja Heineken (250ml), Antarctica Cerveja Original. Snacks/Other: Friboi Peito Bovino, Tirol Queijo Mussarela (18g), Bauducco Pão de Fermentação Natural Integral, Canto de Minas Iogurte Triplo Zero Morango. more...
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Losing 2.8 kg a Week
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dee nunes's Weight History
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