Weigh In record (no journal entry) for 27 November 2020
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1137 kcal
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Fat: 34.52g | Prot: 83.93g | Carbs: 112.79g.
Breakfast: 煮鸡蛋, 牛奶. Lunch: 青菜汤, 鲨鱼菲特 鸡胸肉（咖喱味）, 捷森 黑麦面包. Dinner: 黄瓜, 杏鲍菇, 捷森 燕麦面包, 光明 鲜牛奶, 鸡蛋（整个）. more...
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3204 kcal
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Exercise:
Reading - 1 hour, Weight Training (moderate) - 5 minutes, Watching TV/Computer - 6 hours, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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keepgoforward's Weight History
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