Weigh In record (no journal entry) for 07 January 2024
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105.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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420 kcal
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Fat: 16.76g | Prot: 17.54g | Carbs: 49.56g.
Breakfast: Русское Море Икра Красная Лососевая , Сливочное Масло, Белый Хлеб, Каша Пшенная на Молоке. more...
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Losing 5.6 kg a Week
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