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有排空腹16小時鳳梨蘋果橘子葡萄柚芒果乾葡萄乾白蘿蔔蔥洋蔥魚干蛋杏仁芝麻燕麥薏仁奶1300蛋
夜用89+15白蘿蔔105元
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1408 kcal
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Fat: 32.84g | Prot: 51.20g | Carbs: 231.34g.
Breakfast: Kirkland 紅葡萄柚, 蘋果, 鳳梨. Lunch: 茱蒂絲 花生醬三明治餅乾, 廣盛堂 紅豆羊羹, 烤或水煮魚, 蘿蔔, 全家 白玉蘿蔔, 7-11 白蘿蔔, 白蘿蔔, 桂格(Quaker) 堅果燕麥飲. Dinner: 橘子, 小麥的家 杏仁芝麻燕麥棒, 葡萄乾（無籽）, 燕麥（即食，乾，濃縮）, 福樂 一番拿鐵(特濃可可亞). Snacks/Other: 旺旺 瑞花仙貝, 旺旺 厚燒鹽味. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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