Weigh In record (no journal entry) for 03 May 2015
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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5213 kcal
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Fat: 231.72g | Prot: 239.24g | Carbs: 564.48g.
Breakfast: Chocolate Caliente (en Leche Entera), Buñuelo, Huevo Frito, Tajadas, Calentado, Panela, Bocadillo Veleño, Doña Paisa Arepa. Lunch: Chorizo de Cerdo, Tajadas, Carne Molida de Res (90% Magra / 10% de Grasa), Aguacate, Chicharrón, Huevo Frito, Arroz Blanco, Frijoles Cocidos, Doña Paisa Arepa. Dinner: Buñuelo, Tomates Rojos, Espárragos Cocidos (Frescos), Apio Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chocolate Caliente (en Leche Entera), Zanahoria, Pimentón, Aguacate, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido), Huevo Frito, Queso Fresco. Snacks/Other: Capuchino, Peras, Leche (Leche Entera), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Miel, Banano. more...
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4785 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 hours and 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Culciambo's Weight History
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