Weigh In record (no journal entry) for 07 January 2024
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72 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1314 kcal
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Fat: 68.16g | Prot: 85.26g | Carbs: 97.21g.
Breakfast: Torta mele e cacao, Prozis Burro di Arachidi , Pascoli Italiani Latte Scremato Protein+. Lunch: Biscotti cioccolato e mirtilli rossi. Dinner: Pomodori, Broccolo Romanesco, Uovo Strapazzato. Snacks/Other: Torta mele e cacao, Crema di nocciole fit, Mambo Kids Patatine Rustiche. more...
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Gaining 0.6 kg a Week
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Tiziano85's Weight History
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