Weigh In record (no journal entry) for 07 January 2024
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2902 kcal
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Fat: 91.85g | Prot: 104.05g | Carbs: 404.17g.
Breakfast: Café Brasileiro Café com Açúcar, Arcor Bala 7 Belo Framboesa, Molico Leite Desnatado, Quaker Farelo de Aveia, Pretorian Whey Protein. Lunch: Arcor Bala 7 Belo Framboesa, McDonald's Batata Frita Média, McDonald's Big Mac. Dinner: Pizza Doce. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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Losing 0.8 kg a Week
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nunes0123's Weight History
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