Weigh In record (no journal entry) for 07 January 2024
|
86.9 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1688 kcal
|
Fat: 61.57g | Prot: 76.51g | Carbs: 213.57g.
Breakfast: Maggi Sauce zu Sauerbraten , Nudeln (Gekocht), Purland Sauerbraten. Lunch: Milfina Kräuterbutter, Kamps Graubrot, Banane, Äpfel, Kölln Haferflocken, Honig, Milch 1,5%, Banane. Dinner: Wonnemeyer Zaziki, Ofen Pommes, Gut & Günstig Gyros. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diätmorgan's Weight History
|