Weigh In record (no journal entry) for 07 January 2024
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116.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1104 kcal
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Fat: 53.04g | Prot: 73.25g | Carbs: 78.78g.
Breakfast: Gutfried Geflügelwurst, Omelett oder Rührei mit Gemüse, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: TiP Apfelschorle, Bernard Matthews Putenstreifen , Gemischter Salat mit Dressing. Dinner: Tomaten, Gutfried Geflügelwurst, Jermi Räucherkäse, Aldi Vollkorntoastbrot, ChariTea Schwarzer Tee mit Zitrone. more...
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3581 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vera.hariton's Weight History
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