wenying0608's Journal, 06 Jan 24

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2024.1.6
早上體重：83.95
水量：3000+可樂550+奶茶500
熱量：2000
運動：大坑9-1、9、6、7

84 kg Lost so far: 7.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1740 kcal

Fat: 87.90g | Prot: 48.70g | Carbs: 217.20g. Breakfast: 早安美芝城熱狗, 早安美芝城皇家奶茶, 弘爺招牌總匯三明治. Lunch: 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 可口可樂(中杯). more...

3943 kcal

Exercise: Hiking - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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wenying0608's Journal, 06 Jan 24

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