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wenying0608
Journal
06 Jan 24
wenying0608's Journal, 06 Jan 24
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2024.1.6
早上體重:83.95
水量:3000+可樂550+奶茶500
熱量:2000
運動:大坑9-1、9、6、7
84 kg
Lost so far:
7.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
1740 kcal
Fat: 87.90g | Prot: 48.70g | Carbs: 217.20g.
Breakfast:
早安美芝城 熱狗, 早安美芝城 皇家奶茶, 弘爺 招牌總匯三明治.
Lunch:
麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 可口可樂(中杯).
more...
3943 kcal
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
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wenying0608's Weight History
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