Weigh In record (no journal entry) for 07 January 2024
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95.5 kg
Lost so far: 11.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1088 kcal
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Fat: 46.54g | Prot: 101.78g | Carbs: 58.59g.
Breakfast: CARREFOUR KEFIR BIO CARREFOUR 0MG, Hacendado Semillas de Chia, Alcampo AVENA ALCAMPO, Hacendado Nuez Natural, Nescafé Café. Lunch: Pepino (Pelado), Espinacas, CARREFOUR SOJA SOJA SENSATION, Rústico Entrecot de ternera. Dinner: Mercadona Pan Tostado Integral, Lechuga de Hoja Verde, Huevo, CARREFOUR SOJA SOJA SENSATION, Salmón Ahumado. Snacks/Other: Aldi la Tabla QUESO FRESCO LIGHT, Hacendado Pechuga de Pavo 0%, Nescafé Café, Hacendado 82% Integral de Centeno. more...
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3010 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour, ANDAR RAPIDO - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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