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Rohan Salgaonkar
Journal
04 May 15
Rohan Salgaonkar's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
95 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 May 2015:
1282 kcal
Fat: 20.70g | Prot: 46.02g | Carbs: 233.34g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Cooked Lentils (Fat Added in Cooking), Aloo Gobi, Chapati.
Dinner:
Cooked Rice, Moong Dal.
Snacks/Other:
Fruit Salad (without Citrus Fruits), Tea with Milk and Sugar.
more...
2331 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Rohan Salgaonkar's Weight History
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