Weigh In record (no journal entry) for 07 January 2024
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116.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2457 kcal
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Fat: 55.48g | Prot: 81.60g | Carbs: 405.42g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Milbona Schmelzkäse Classic, Maggi Schinken-Nudeln. Dinner: Marmeladenbrot. Snacks/Other: Zuivelhoeve Duo High Protein, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3029 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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erich.dovaly's Weight History
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