huh, I didn't I lost last week but I did. :)
|
80.3 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 8.25g | Prot: 47.67g | Carbs: 26.27g.
Breakfast: Cauliflower, Ideal Protein Chocolate Drink Mix. Lunch: Onions, Cooked Broccoli (Fat Not Added in Cooking), Great Value Minced Garlic, Water. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
Losing 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 May 15 by member: Dolly Dietitian
|
Thanks so much Dolly Dietitian. I'm doing the Ideal Protein life style. First time in years I have consistently taken off the weight and now increased my weight. I'm loving the new me and I haven't even reached my goal yet.
05 May 15 by member: 55 Chevy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
55 Chevy's Weight History
|