Weigh In record (no journal entry) for 20 March 2019
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138 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 76.58g | Prot: 70.08g | Carbs: 65.65g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck, Brie (Käse), Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen, Orangensaft. Dinner: Vollkorntoast, Spiegelei, Frankfurter oder Hot Dog. more...
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