Weigh In record (no journal entry) for 07 January 2024
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133.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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315 kcal
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Fat: 14.76g | Prot: 23.51g | Carbs: 21.10g.
Breakfast: Streichkäse, Ei. Lunch: Eiklar, Hühnersuppe. Snacks/Other: Hofer Joghurt Laktosefrei, SPAR Milch Laktosefrei. more...
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Losing 7.4 kg a Week
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