inaychukov's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

78.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1551 kcal

Fat: 83.14g | Prot: 60.37g | Carbs: 141.88g. Breakfast: Бутерброд с Маслом, Самса с Курицей, Сырок Творожный с Изюмом. Dinner: Coca-Cola Кока-Кола Зеро, Большой Гамбургер. Snacks/Other: Snickers Батончик, Макдоналдс Кофе Латте (0,4 L). more...

2018 kcal

Exercise: Circuit Training - 15 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 42 minutes. more...

Losing 4.2 kg a Week

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inaychukov's Journal, 07 Jan 24

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inaychukov's Weight History