winnie13991's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

68.5 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1066 kcal

Fat: 40.43g | Prot: 69.05g | Carbs: 106.30g. Lunch: 六張犁鮮豬肉包, 光泉光泉優質蛋白牛乳（巧克力口味）. Dinner: 全家一配鹽水雞飯糰. Snacks/Other: 義美義美小泡芙（草莓）, Costco 烤全雞. more...

3096 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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winnie13991's Journal, 07 Jan 24

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winnie13991's Weight History