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今天蛋白質斷食日，只喝蛋白粉+豆漿
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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888 kcal
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Fat: 32.31g | Prot: 120.26g | Carbs: 33.51g.
Breakfast: 義美 義美無加糖豆奶, Tryall 分離豌豆蛋白 靜岡抹茶. Lunch: 義美 義美無加糖豆奶, Body Goals 咖啡拿鐵. Dinner: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-芝麻歐蕾. Snacks/Other: 義美 無糖豆奶, Body Goals 豌豆蛋白飲-榛果可可. more...
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Losing 0.7 kg a Week
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