Weigh In record (no journal entry) for 07 January 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2971 kcal
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Fat: 81.10g | Prot: 147.37g | Carbs: 415.13g.
Breakfast: 자연드림 훈제 닭다리, 폰타나 나폴리 뽀모도로 토마토 파스타 소스, 햇반 현미밥, Quaker Oatmeal. Dinner: 리조또, 달걀, 올리브기름, 현미밥, 동원 기름 뺀 참치. Snacks/Other: 현미밥, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 달걀, 강냉이, 호두과자. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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