Weigh In record (no journal entry) for 07 January 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1178 kcal
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Fat: 73.95g | Prot: 105.90g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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