Weigh In record (no journal entry) for 07 January 2024
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2050 kcal
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Fat: 65.03g | Prot: 87.24g | Carbs: 228.71g.
Breakfast: 물 (병), 연세우유 연세우유, 농심 김치사발면, 포미 포미 토마토주스, 리타 노니주스, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스. Lunch: 물 (병), 막걸리, 깻잎장아찌, 공기밥, 강릉초당두부 초당두부, 두부김치. Dinner: 물 (병), 양배추, 감귤, 서울우유 강릉커피(라떼), 노브랜드 밀크 브레드. more...
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2550 kcal
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Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 17 minutes, Sitting - 3 hours and 29 minutes, Grocery Shopping - 3 hours and 4 minutes, 팔굽혀펴기_300회 - 30 minutes. more...
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Gaining 4.9 kg a Week
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