Weigh In record (no journal entry) for 07 January 2024
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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751 kcal
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Fat: 36.51g | Prot: 44.31g | Carbs: 66.57g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 阿米秀廚房 蝦仁韭黃手作餃, Costco 冷凍薄鹽毛豆莢, 福記 日式豆乾（香辣）, 福記 日式豆干. Dinner: 水煮蛋, organiko100%黑巧克力, 萬歲牌 無調味綜合果. Snacks/Other: gelovery 四葉牛奶法蘭酥. more...
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Losing 3.5 kg a Week
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