Weigh In record (no journal entry) for 05 January 2024
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49.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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945 kcal
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Fat: 43.66g | Prot: 17.61g | Carbs: 120.24g.
Breakfast: 蝴蝶酥. Lunch: 虱目魚丸, 芋圓, 黑雞牌 雞絲麵. more...
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Losing 5.0 kg a Week
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