Weigh In record (no journal entry) for 06 January 2024
|
97.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1788 kcal
|
Fat: 75.93g | Prot: 42.66g | Carbs: 241.48g.
Lunch: Bananen, Ja! Salami (18.2g), Mestemacher Gourmet Pumpernickel. Dinner: REWE Beste Wahl Pizza Classica Ziegenkäse . Snacks/Other: Ja! Stapelchips Paprika, Langnese Flutschfinger (64g). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|