Weigh In record (no journal entry) for 06 January 2024
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1298 kcal
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Fat: 27.98g | Prot: 65.96g | Carbs: 112.22g.
Breakfast: Old El Paso Cheese 'n Salsa Medium, Salsa, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cabbage, Buckeye Beans , Pork Loin (Tenderloin, Lean Only). Dinner: Cooked Rice, Rancho Gordo Buckeye Beans, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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