Weigh In record (no journal entry) for 03 May 2015
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95 kg
Lost so far: 8.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 66.52g | Prot: 151.34g | Carbs: 307.04g.
Breakfast: Galette de Riz. Lunch: Pommes de Terre (Chair, sans Sel, Bouillies), Bœuf, Pain aux Céréales, Blanc de Dinde et de Peau (Cuits, Rôtis), Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Carbonade Flamande, Pain aux Céréales. Snacks/Other: Galette de Riz, Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz), Yaourt aux Fruits (Non Gras), Leffe Blond . more...
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3112 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Nlono7700's Weight History
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