RitaPersin's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

50 kg Lost so far: 0.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1495 kcal

Fat: 73.34g | Prot: 75.85g | Carbs: 122.95g. Breakfast: Яйцо Всмятку, Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром. Dinner: Хлеб Зерновой, Свинина Тушеная. Snacks/Other: Вино Красное Сухое, Ferrero Ferrero Rocher, Банан. more...

2356 kcal

Exercise: Тренировка с собственным весом - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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RitaPersin's Weight History

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RitaPersin's Journal, 06 Jan 24

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RitaPersin's Weight History